5 easy and healthy breakfast meals

09-01-2021

Photo by @heatherdeffense on Twenty20


1. GOJI BERRY SMOOTHIE

Goji berries are high in antioxidants, which help strengthen the immune system and also prevent cardiovascular disease. One of the easiest ways to consume goji berries is through smoothies or dairy products. Preparation time: 5 minutes.

Ingredients for 4 people:

2 oranges
1 small piece of turmeric root (like a thumbnail)
3 tablespoons goji berries
1 piece of ginger (one thumbnail, optional)
Half a cup of water (more, if you want it more liquid)

Preparation: First, put all the ingredients in the blender. Beat everything until you get a homogeneous texture and it is ready to consume.

If you like this type of natural juice, you also have the option of making a red fruit smoothie bowl.

2. APPLE CRUMBLE WITH CORN

The apple crumble is a traditional English dessert that is made with fruit, flour, butter and sugar. However, we can enjoy the crumble in a healthier way thanks to this version with corn. Preparation time: 35 minutes.

Ingredients for 6 people:

4 organic apples
150 g of organic cornflour
100 g of sunflower oil
125 g of whole cane sugar
40 g oat flakes
40 g of raisins
Zest of an organic lemon
1 vanilla bean
Cinnamon powder
Sea salt

Preparation: Wash and dry one of the apples and pass it on to the coarse grater. Then add a few drops of lemon to prevent the apple from browning. Next, cut the vanilla bean lengthwise and carefully remove the seeds from the inside. Heat a skillet over low heat with two tablespoons of sugar. Add a tablespoon of sunflower oil, a pinch of cinnamon, and vanilla seeds. When the sugar begins to caramelize, add the grated apple and sauté for about 4 or 5 minutes.

Peel and chop the remaining three apples and add them to the pan along with the lemon zest. Sauté a couple more minutes, turn off the heat, and reserve. Preheat the oven to 180º in a large bowl, mix the cornmeal, the rest of the sunflower oil, the oatmeal, or corn flakes until you get a homogeneous mixture. Place the sautéed apple that you have reserved in an oven-safe container and spread the dry dough on top. To finish, bake for 30 or 40 minutes at 180º, until the surface has a golden appearance.

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3.EGGS IN THE CASSEROLE WITH VEGETABLES

A healthy breakfast should be made up of some type of protein. The egg is one of the most recommended proteins since it is low in calories, fights anemia, and has a great supply of vitamins. Although it is true that what we must moderate is the consumption of yolks. Preparation time: 40 minutes.

Ingredients for 4 people:

400 g of assorted mushrooms
1 spring onion
½ bunch of asparagus
4 eggs
100 ml of liquid cream
25g cheddar cheese
grated cured
A few sprigs of thyme
cool
Butter
Salt pepper

Preparation: Wash and cut the mushrooms, chives, and asparagus. Put all the vegetables in a bowl and reserve. Heat 2 tablespoons of butter in a skillet over medium heat. When the butter is almost melted and begins to foam, without letting it burn, add the vegetables. Add salt and pepper to taste, and sauté for 3-5 minutes, stirring often.

Preheat the oven to 190 °. Butter 4 small casseroles or individual refractory containers and distribute the sautéed vegetables in them. To cook the eggs in the casserole, break 1 egg in each of them, ensuring that the yolk does not break. Sprinkle grated cheese on top. Put the casseroles in the oven and cook for 10-12 minutes, until the egg is set to your liking, that’s it!

4.SMOOTHY ANTIOXIDANT

This delicious shake is a great way to start the day with a healthy breakfast full of antioxidant vitamins like vitamin A, vitamin C, and vitamin E.

Ingredients:

1 date
100 g of berries (fresh or frozen)
1/2 banana
30 ml of water
30 ml coconut milk
1/4 of a cup of ice
30g granola
1 teaspoon of pipes

Preparation:
Put the date in a small bowl and cover it with boiling water. Let it soak for 10 minutes. Drain and put it in the blender glass. Add the berries (reserve some for the topping), the banana, the water, and the coconut milk. Bat. Add ice and beat again until smooth. Top with the granola and some berries. Sprinkle with the pipes.

5.OATS CAKES WITH BANANA

Kids love pancakes. It is also a very fun recipe to make with them and to prepare them for breakfast. To make it a healthy breakfast for children, you can go to cereals such as oats, less sugar, and more fruit.

Ingredients for 4 people:

5 tablespoons oatmeal
100 g strawberries
75 ml of vegetable milk
2 tablespoons of honey
½ teaspoon yeast
2 tablespoons of brown sugar
cinnamon
1 egg
2 bananas
Salt
½ teaspoon of vanilla essence
Butter

Preparation: Crack the egg in a bowl and beat it together with the sugar. Add the milk and mix. Sift the flour with the yeast, cinnamon, and a pinch of salt on top. Peel the bananas. Crush one of them with a fork and add it to the bowl. Flavor with vanilla. Beat until you get a homogeneous cream. Heat 1 tablespoon of butter in a small non-stick pan and curdle the previous dough in the form of pancakes. Cook for 2 minutes on each side. Remove and reserve. Clean the strawberries, wash them, and cut them with the remaining banana into slices. Spread the pancakes on the plates, interspersing pancakes and layers of fruit. Pour the honey on top and serve.

THE TIP: To prevent bananas from darkening in contact with air, sprinkle them with lemon juice.

Eating healthy is important to complement your treatments at RD Laser Skin Solutions.
If you want more information contact us.

10 tips you should know about Vanquish ME

08-02-2021


Photo By getrdls.com


VANQUISH ME
is known as liposuction without surgery, selective radiofrequency:

1- It is Czech medical technology.

2- With selective radiofrequency, it destroys adipose tissue; through heat and sound waves.

3- It is not a belt with electrodes, that is a lipo laser and it is different.

4- Vanquish does not touch the skin, there is a plate that conducts electricity (radio frequency) that destroys adipose tissue. There are 2 applicators that are placed close to the area to be treated (1 or 2 cm away):
-Abdomen and sides
-Arms and thighs

5- The areas that can be treated are: abdomen, sides, arm, and thigh
-The abdominal and lateral session lasts 45min.
-Arms and thighs, 35 min.

6- To see greater results, 4 weekly sessions are recommended.

7- It does not hurt, at times you can feel very hot, and the doctor who is operating the equipment adjusts it.

8- There should always be a doctor next door.

9- The big difference between vanquish and other radio frequencies is that VANQUISH is a selective radio frequency that ONLY ATTACKS ADIPOSE TISSUE and destroys fat cells!

10 It cannot be used by patients with pacemakers or with surgeries in which titanium or metal plates have been placed because they can overheat the area and create ulcers.

For more information about VANQUISH and other beauty treatments call RD Laser Skin Solutions.

Schedule an appointment today.

Contact us.

A novel treatment known as the Micropen. Know more about this treatment

07-01-2021

Photo by @lexi269 on Twenty20

By definition, PRP is blood plasma that has been enriched with platelets and is the concentrated source of the body’s own (autologous) growth factors. These growth factors stimulate the healing of bones and tissues.

Platelet Rich Plasma (PRP) Treatment
Platelet Rich Plasma (PRP) is a wonderful treatment that has many different applications in medicine ranging from cardiac surgery, orthopedic injuries, and wound healing. PRP treatments now offer a new approach to anti-aging and wellness by activating the regrowth of skin cells that over time lead to stronger collagen supporting structure.

What Parts Of The Body Is PRP Therapy Normally Done?
PRP can be used to give a fuller look to fine lines and wrinkles, nasolabial folds, vertical lip lines, marionette lines, and delicate areas around the eyes, such as crow’s feet, where fillers cannot be applied. PRP can be injected alone or with dermal fillers. For best results, we recommend using PRP with the MicroPen treatment.

Micro-Needles With MicroPen Technology
The Eclipse Micropen ™ performs microneedling (also known as Collagen Induction Therapy), a new innovation for treating fine lines and acne scars. During this procedure, microneedles are used to create collagen and elastin. The MicroPen can be used on all parts of the body, face, arms, hands, neck, décolleté, back, legs, and abdomen. Microneedle helps reduce wrinkles, skin texture and tone, hypopigmentation, acne scars, trauma scars, and stretch marks Call today for your free consultation to see if PRP and Micropen are the procedures suitable for you!

For more information contact RD Laser Skin Solutions.

What are Exosomes?

06-01-2021

Photo by @NataliaSolo on Twenty20


Exosomes are said to be the next big thing in
cell therapy. They are not cells, yet they play a key role in the communication and repair of all cells in the body. Several studies have shown that communication between cells is essential to maintain healthy cell tissue.

Various factors such as chronic diseases, age, genetic disorders, and environmental aspects interfere with the communication process of our stem cells with other cells, thus obstructing the healing process. A key piece in the regulation of these communication processes is called exosomes.

Exosomes in detail
In most cases, exosomes are defined as small bubbles or extracellular vesicles that are generally released from stem cells. They act as transport of genetic data and proteins to other cells.

Exosomes allow communication between cells, carrying molecules that regulate and control the exchange of data between distant and nearby cells. They carry information from one place to another with different purposes and functions, instructing cells when and how to react.


Exosome Therapy Explained

Scientific research has provided valuable input on the practical functionality of exosomes for the human body. By joining the old cells of an older organism to the young cells of a younger organism, it can be seen that the exosomes present in the young stem cells will be responsible for revitalizing the old cells. This healing strategy is now being used in regenerative medicine.

Degenerative diseases come from a constant deterioration of the cells that affect the organs. Stem cells, for their part, are responsible for cell rejuvenation and external factors can hinder their activities. Stem cells may not have the ability to provide all the necessary information so supporting stem cells with external exosomes can have a tremendous positive impact by releasing new data to support the healing process.

For more information about skin healings contact RD Laser Skin Solutions.

The Truth behind Intimate Area Whitening

05-01-2021

Photo By LightFieldStudios on Envato


The human being always looked for perfection in the body, at least for the Romans it was like that. Today there is a special interest in keeping certain areas of the body in their best presentation. Due to aesthetic factors, some parts of the body could embarrass the human being in our current consumer society. Do you think topics like anal bleaching, penis bleaching, nipple bleaching were relevant years ago?

Let’s take a closer look at the subject of intimate whitening and understand the subject a little better.


Where does this idea come from?

Just like in the world of entertainment, American celebrities are setting trends, and at times they are becoming more and more intimate. Until the Kardashians brought up the issue, hardly any woman had ever looked at her vagina in the mirror. It is different with men, but most have lived with this defect in the past. Now everything seems to have changed and that taboo for the color or appearance of the vagina or other intimate areas does not seem to be a mystery.


Why do intimate areas darken?

Skin color is controlled by so-called melanocytes (pigment-forming cells in the skin and hair). Hormones like testosterone and estrogen regulate the activity of melanin.

With the onset of puberty, estrogen increases in women and testosterone in men. These hormones can darken the pigments in the genital area. Over the years, hormonal changes caused by the use of birth control pills, pregnancy and menopause can also alter the color of the skin.

Another influencing factor is clothing and sports, as friction in the skin areas causes the skin to thicken, resulting in a dark coloration.

Why do women and men bleach their sexual organs?

There are several reasons why people bleach their delicate intimate areas:

Self-confidence: For many people, a good appearance leads to a more positive appearance and therefore better sexuality. For some women, dark lips actually lead to embarrassing sex where they don’t feel completely safe.

Enhanced Hygiene Feeling – A ring of dark skin, especially around the anus, is perceived by many as unhygienic and only anal bleaching or penis bleaching can help a clean sensation.

If a lighted intimate area results in great sex, then it makes sense to continue discussing the topic below.


How can the sensitive intimate area be lightened?

Do not use tinctures of lemon juice, chlorinated almond cream. The intimate flora is very sensitive. Results with these home methods are not guaranteed and may appear uneven and may cause burning and discomfort. You can end up with a strange and unnaturally discolored vagina or a penis that could embarrass you even more.


CAREFUL! Definitely do not use these home remedies, go to a professional in skin treatments?


Whiten intimate areas with lemon juice or hydrogen peroxide? Please don’t even try! The vaginal flora is a very structured system, in whose environment the least possible interference should be taken, so that important functions are not altered and to be able to maintain your health.

If you want to lighten the nipples, the anus, and the vagina, you should always use a dermatologically tested whitening cream, especially for the genital area.

Call us to learn more about these intimate whitening treatments. We have the best medicines brought directly from Italy. We await your call. Or send us a text message.

We are RD Laser Solutions.