​Preventing Age Spots


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Getting older doesn't necessarily cause age spots. Too much exposure to the ultraviolet rays of the sun is more likely to cause these unattractive blotches, than maturity. This is why age spots are also called sun spots. Other factors that make you more susceptible to age spots (no matter what your age is) are smoking, a diet high in refined sugars and fats, a lack of vitamins, and over consumption of poor quality saturated oils. Age spots occur when our skin produces too much lipofuscin. Lipofuscinis is a dark substance that colors our skin pigment. Unsightly age spots can begin appearing as early as the late twenties but are most common after the age 55 (thus the name.)

Age spots are also known as liver spots. Other nicknames for age spots are brown spots, lentigo and sun spots. The name sun spot nickname of course comes from the fact that the skin darkens as the result of too much frolicking outside in the summer.

As is the case with most skin conditions age spots are much simpler to prevent than to cure. Your diet has a lot to do with reducing your chances of developing this unsightly condition. Eating a diet rich in orange vegetables (carrot and yams) and green leafy vegetables (collard greens and watercress) may help reduce your chances of developing these spots as you age. These foods are rich in antioxidants that help fight off damaging free radicals that are created as the result of too much exposure to the sun. They are also foods that are rich in Vitamin A and carotene, which also helps keep your skin in tiptop condition and more resistant to ultraviolet rays.

If you already have already developed age spots the good news is that there are some ways to diminish the way they look. There are several products on the market today that can fade them so they are less noticeable. The active ingredient in these over the counter products that is a chemical called hydroquinone. Hydroquinone is a mild bleaching agent that helps lighten the appearance of all kinds of dark skin discolorations including age spots, scars and freckles. Some prescription versions of this scream also contain topical vitamin A, which can also help fade the look of obnoxious age spots.

If your age spots are particularly unattractive or forming in an undesirable place where they are too obvious (such as on the face) there are some slightly more invasive ways to cosmetically treat the problem. One of the most popular cosmetic treatments for age spots is a chemical peel. These peels contain anywhere from 70% to 80 % glycolic acid and remove layers of skin to reduce the appearance of the spots.

Yet another option is laser resurfacing. In this procedure the age spots are literally burned away using a sophisticated, targeted laser. However this treatment only works well on very white skin with very darkage spots. This is because laser treatments need a contrast of colors (black on white) to do their job well. Darker age spots on dark skin do not respond well at all to these treatments. If the age spot is lighter, purple or an odd color laser resurfacing may also not succeed in removing it. Black or dark brown age spots on fair skin respond the best to this treatment.

Although most age spots are harmless blotches, the early stages of skin cancer can masquerade as innocent looking dark spots. Your physician or a dermatologist should check any spot that enlarges, thickens, changes color, itches or bleeds. Irregularly shaped dark spots that change in color or increase in size could be the early warning sign of serious skin cancers.

One cost effective and natural way to reduce age spots is to simply keep out of the sun and wear long sleeved shirts. You should always take precautions to protect all of your exposed skin if you know you are going to be in a place where there is likely to be a lot of ultraviolet light. Make sure that you always wear sunscreen when you are out during a sunny day. Limiting your intake of alcohol can also discourage a propensity towards developing the unattractive skin discolorations.


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​Skin Care Advices for Your Special Event


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Each one who is preparing himself for a major event in his life or who will be in front of the public eye wants to look very beautiful and attractive on this big day, for example ;graduation day ,engagement day or wedding day ,….etc.

So you can follow some simple tips to help you to avoid the problems that could occur with your skin especially on your special day.

Rosacea skin or Acne:

If your skin condition is like Rosacea or Acne, you have to visit a dermatologist before this big day by 3 or 4 months at least .This period to put your condition under control and give time to your skin to heal up for this occasion.

Sweating, Unwanted hair and Wrinkles:

Think of having treatments like Botox to control the excessive sweating and for the frown lines. You can use Artecoll, Juvederm, Restylane fillers for scars, creases, and wrinkles. Also you can make laser treatments to remove the unwanted hair or to remove blood vessels which are broken from your face .These treatments have to be used before the major event by at least 3 weeks, to develop the benefits of the treatment and also to resolve any side effects resulted from them like small bruises or redness. You can decide the time and the plan you are going to make with your dermatologist to put this time into your consideration before you begin these treatments.

New Cosmetics:

You have to test new cosmetics in advance to decrease the risk that could happen and the interference with the enjoyment of this event, like irritant reaction or allergy.

Sun Tanning:

You have to use sun protection as it is very important especially at the weeks before the great event to decrease the risk of having peeling or sunburn. You also have to be away from experimenting with tanning beds especially in the weeks before the great event, this is because the probability of having an undesired reaction caused by the U.V light.


You must avoid the first time usage of spray-on trans and the self-tanning creams for 3weeks in advance before the big event in order not to have unusual color created or allergic reaction from these products .But if you want to use them, so you have to test them about several months before; to get reliable results and be safe .Some self-tanning products can discolor fine clothing due to the pigments created by them, so it is better to avoid them within a week before the special day.

Sometimes there is allergic reaction or flare up of Acne before the great event you are waiting like the graduation day or the wedding day, so you have to arrange an immediate appointment with your dermatologist so he can help you by modern medical treatments .Many of them give you a high priority appointment in such emergency cases especially when he knows that there is a big event coming up .He becomes very sympathetic with such cases as he knows how important this event to you.

​Microdermabrasion: A Process of Resurfacing the Skin


The process of resurfacing the skin with a technique that removes wrinkles, stretch marks, scarring as well as acne and sun damage is known as microdermabrasion. This process is not very old and it was developed about twenty odd years ago by two Italians when it was a harsh and effective means which has since evolved into a more gentle procedure that produces improvements to the skin making it appear better as well as has more vitality. This method has now been embraced by one and all thanks to its superior performance and you will find dermatologists, spa clinicians, cosmetic surgeons as well as the everyday person greatly impressed with microdermabrasion.

Came to the United States in the 1990´s

During the 1990s, microdermabrasion entered the United States from Europe and is a well-liked procedure that is considered as a safe as well as effective substitute to surgeries as well as laser treatments. Being more forgiving than chemical peels, microdermabrasion polishes as well as renews the skin with the help of special creams that contain ingredients that will erase contaminants which can also be found in microdermabrasion kits.

An important use of microdermabrasion is in the treatment of acne, and by elevating the treatment of acne to a higher and more powerful level it causes activation of circulation and exfoliates the surface of the skin while cleansing it of pores clogged with oil and other contaminants and eliminates or reduces scars caused by acne.

Microdermabrasion peels do not require using harsh chemicals and instead relies on the powerful debris-leeching micro-crystals that do not cause any pain; instead, they are relaxing as well as revitalizing – much in the vein of a deep tissue massage. The whole procedure is convenient and is an outpatient method that can be performed in a medical setting, health spa or even at home.

There is hardly any doubt that microdermabrasion is effective in treating stretch marks or the fine lines found on the surface of the skin and even crow’s feet. It also lessens the scars caused by acne as well as any age spots and is really a process that accelerates collagen as well as the production of skin cells. If you are thinking of getting microdermabrasion then be prepared for the use of pen-like devices that emit crystals to the surface of the skin to polish off all the impurities from the skin particularly stretch marks.

A session of microdermabrasion takes no more than half an hour and there may be required as many as twelve sessions that are spread two to three weeks apart to get optimum results. So, for problems with the skin such as stretch marks, there is little doubt that microdermabrasion is the solution.

​Natural Skin Care Strategies


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When people think about skin care, consumer products are generally the first things that come to mind. While there some excellent skin care products on the market today, the solution to your skin care problems cannot always be solved with the latest and greatest products. While these products do have their place, there are a number of things you can do on your own to ensure that your skin is healthy and beautiful.

Proper hydration is often overlooked as a treatment for problematic skin. The importance of water consumption cannot be understated. It is recommended that everyone drink upwards of eight 8oz glasses of water per day. Water plays a significant role in helping to rid your body of excess toxins. These toxins can have an effect on other areas of your health, as well as the state of your skin.

Exfoliation is another element of skin care that is often overlooked. Proper exfoliation can have a profound effect on your skin. Dry brush exfoliation is by far the best for your skin, as it removes dead skin cells, improves lymph node function, and increases blood circulation. Dry brush exfoliation also stimulates detoxification. As your skin is your largest organ, the state of your skin can provide a lot of information about the state of your health.

Your diet also plays a significant role in the health of your skin. Common sugar, for instance, has recently been linked with accelerated aging. The process is called glycation, and occurs when a sugar molecule binds to a protein molecule. These new molecules are referred to as AGE's (advanced glycation end products), and have been found to damage collagen in skin, ligaments, and cartilage.

Essential fats are another consideration. These are fats that your body cannot live without because they assist in the creation of cell membranes, hormones, and other such chemicals needed for optimal health. To ensure you are getting "good" fats in your diet, try using flax seed oil, walnut oil, or other such supplements. Eating fish can also provide you with an excellent source of "good" fat, especially salmon and sardines. Be sure to consult your physician before making any significant lifestyle changes.

Treatments for Cellulite


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“Cellulite” is a skin condition that gives the appearance of small bumps and ripples under the skin. The bumps are caused by the underlying fat cells growing too large and stretching the natural fiber compartments that hold the skin to the underlying layers of tissues.

"Cellulite" is ordinary fat, but ordinary fat that affects the appearance of the skin. Strands of fibrous collagen tissue connect the skin to the subcutaneous layers and also separate compartments that contain fat cells. When fat cells increase in size, these compartments bulge and produce a rippled appearance of the skin.

Women tend to have cellulite more often than men because they have a vertical pattern of collagen in the underlying layer that holds the fat cells, and when the fat cells become very large, they bulge out of the chambers and appear as cellulite.

In men, the pattern of collagen is tighter, in a diagonal pattern, and they have thicker skin, so there is less bulging of the individual fat cells. Another factor in cellulite is high levels of estrogen, since this hormone has a direct effect on the holding capacity of fat cells through the increase of alpha-adrenoreceptors, the chemical doorways that tell your fat cells to hold on to their contents. Poor diet, bad circulation, and poor lymphatic circulation can all contribute to the appearance of cellulite.

Treating skin with cellulite

There are several extra steps you can take for the treatment of cellulite. Consider your skin care regimen, and fine-tune it to meet the needs of skin that has a tendency to swell with fluids, store fat and have poor circulation.


Although cellulite is a skin condition, it’s closely tied to the storage of excess fat. If you are significantly overweight, you should certainly alter your diet. The dietary enzyme bromelain can improve overall circulation to your skin and adipose tissues by removing the buildup of fibrin on the walls of blood vessels. Treating cellulite requires a two-pronged approach – one being the shrinking of the fat cells themselves, the second being the regeneration of collagen and strengthening of the skin outside of the swollen fat cells.


When cleaning your skin, use your wash cloth or loufah to massage the area where cellulite occurs. At first, use a circular motion and then a brushing motion upwards towards the bowels. This will improve circulation and edema, and help remove toxins and metabolic wastes out of the tissues and interstitial spaces around the collagen and fat cells.

Other Treatments

- Dry Skin Brushing

Learn to dry brush your skin at least twice every day – upon rising and before going to bed. Skin brushing provides many benefits in the treatment of cellulite. First of all, it’s “exercise” for your skin, and strengthens the underlying dermis and pattern of collagen in the subcutaneous layer. It stimulates the growth and repair of the tissues by increasing blood flow to the area. It also helps remove toxins and metabolic wastes out of the interstitial fluids surrounding the tissues for disposal. Dry brushing is good for you skin all over, but if you are suffering from spider or varicose veins, brushing these areas vigorously several times every day, first in a circular motion and then upwards towards the colon, can improve the appearance of cellulite.

- Hormones

Cellulite is often associated with the use of HRT and birth control pills. High levels of estrogen from these medications can cause an increase in the fatty tissues ability to store fats and cause them to bulge, pushing out the skin and causing cellulite. If you are using birth control pills for contraception, you may want to ask your doctor for a lower-estrogen dose formula or a non-hormonal form, such as an IUD. If you are on HRT, you may want to consider switching to a lower dose, adding progesterone cream, or using a weaker formula, such as an estrone cream.

- Habits

Get out of the habit of crossing your legs, knees and ankles. This reduces circulation and increases swelling. Try to keep moving regularly, neither sitting nor standing for long periods.

- Exercise

Regular exercise is necessary for the improvement of cellulite. Not only does it help reduce the appearance of cellulite by burning the fatty acids that are causing the cellulite. It also improves circulation and helps to remove toxin-filled wastes away from the skin. Take up a walking program, or sneaking in a set of exercises in the restroom during breaks.

- Body Wraps

Body wraps, both professional and homemade can improve the appearance of cellulite. Body wraps use a combination of minerals and herbs that stimulate the fat cells to release their contents, they absorb toxins from the skin and reduce swelling. Generally you will find stimulant herbs like kelp or algae that stimulate the fat burning process in the cells. You will find cosmetic clays that will remove toxins and wastes from the pores, and horsetail and horse chestnut that reduce edema (swelling) and provide minerals for strengthening the skin. These formulas are applied to the skin with the use of compression wraps. For recipes for doing home wraps, go to the Botanical Beauty Lab website.

- Massage

Massage, particularly the kind that improves lymph flow, is very good for reducing the appearance of cellulite. It improves the removal of metabolic wastes and toxins from the interstitial tissues around the adipose tissues, and gives the skin a smoother appearance. There are many professionals offering massage for cellulite, including lymphatic massage and endermology, but if that is out of your budget, you may want to try a home massage device. Many are available, from a simple round-prong hand tool to a powered massager that provides heat, massage and suction similar to the professional endermology machines.