​Easy Ideas for Successful Weight Loss

11-21-2017

Photo Credit: On Pexels, CC0 License.

Successful weight loss means losing weight and keeping it off. People who shed pounds rapidly tend to put them all back on. Before you can set out to reach a healthy weight, you must understand how important it is to adopt a whole-lifestyle change. In this article we will tell you how to make this transition.

A great way to lose weight is to start doing HIIT cardio. "HIIT" is short for high intensity interval training. This training is great because you drastically reduce the amount of time you spend in the gym, and this method is proven to be more effective than regular cardio.

If you want to make a lifestyle change that will help you to lose weight now and keep it off in the future, switch from drinking coffee to green tea. The caffeine in coffee can cause you to retain water and become dehydrated. The antioxidants in green tea not only help you to feel better, they can also aid in maintaining a healthy weight.

If you have a blender, you can make some terrific treats that will help you lose weight. Blended drinks are a great way to incorporate fresh fruits into your diet; a tasty, high-fiber way to drink your breakfast. Just combine any mixture of your favorite fruits in season (berries, oranges, bananas, and peaches are all good choices), with a little OJ added and/or dry milk powder or yogurt for a protein boost, and you will have a wonderfully refreshing quick breakfast that gives energy to your day and gets your motor running.

Use less sauces and dressings in your foods. Sauces and dressings are often made with oil or contain lots of sugar. Drowning your green salad in dressing or smothering your baked potato in sour cream, adds a lot of fat and calories. You can try using substitutes, such as non-fat sour cream, but you should also experiment with more spices to flavor your food.

Eat breakfast every day to help you slim down. In general, people who eat breakfast weigh less than those who do not. Because you have not had anything to eat since before you went to bed, by morning your body has started into a fasting mode. Breakfast ("break" the "fast"), breaks that cycle and keeps your metabolism normalized. If you go another four or more hours without eating, your body begins to enter starvation mode and you are much more likely to overindulge on a high-calorie snack or a huge lunch.

To keep your nutritious diet in check, don't feel that you need to restrict any particular food. By doing that, you are going to crave that food even more and that will throw your diet completely off track. Just eat the not so healthy food in moderation and you will be fine.

Again, the key to real weight loss is lifestyle adjustment. Apply what you've just learned to lose weight and then maintain it. This article provides a compass when you lose your way on your weight loss journey.

​Eyelash extensions

11-21-2017

From Wikipedia, the free encyclopedia

On Pixabay, CC0 License.

Eyelash extensions are used to enhance the length, curliness, fullness, and thickness of natural eyelashes. The extensions may be made from several materials including mink, synthetic, or human hair. The main method of applying the extensions on is by using the adhesive glue to individually sticking them to the eyelashes one-by-one. This is to prevent the eyelashes from sticking together. False eyelashes and eyelash extensions are not the same.

Types of lashes

Although false eyelashes and eyelash extensions both enhance the length of eyelashes, they differ in various ways. Furthermore, false eyelashes and eyelash extensions are also referred to as the temporary lengthening of your own lashes.

Temporary false lashes

Temporary false lashes are designed with a variety of materials. The different materials include mink , synthetic mink , 3D lashes. They are applied with temporary lash glue. They are not designed to be worn when showering, sleeping or swimming. If worn in water, this results in the eyelashes falling out quicker.

Semi-permanent lashes

Semi-permanent lashes, also known as individual eyelash extensions, are eyelashes applied with an adhesive which is usually cyanoacrylate. There are different types of cyanoacrylates including ethyl, methyl, butyl, and octyl, which is designed for bonding to different surfaces. Lash adhesives are made from methyl-2-cyanoacrylate which is designed to bond a smooth surface (the eyelash extension) to a porous surface (the natural eyelash). It is designed to be used around the eyes and on the natural lashes, but not on the skin which can cause irritation.

Eyelash extensions give the appearance of having mascara on without the messy clumps and smudging of makeup. Generally, a single lash is applied to each natural lash. When applied properly, neither the eyelash extension nor the glue should touch the eyelid because it may cause irritation. This was design to last until the lashes naturally fall out, which is usually around 3–4 weeks. After those 3-4 weeks, new lash growth will need to be bonded, making lash extensions a regular monthly service if one wishes to maintain the full look.

Eyelash extensions come in many types, lengths, colors, curves, and thicknesses. It varies from natural-looking, to glamorous, as well as dramatic.

Process

In the United States, eyelash extension services can range from $100 to $500, depending on:

The number and type of lashes being used

The skill level of the cosmetician

The venue where the extensions are applied

Because an average person might have anywhere from one hundred to two hundred lashes per eye, it can take from one to three hours to attach a full, new set. The amount of lashes one can put on varies among the time the appointment last. Eyelash extensions usually last between 3–4 weeks and during that time period, they start falling out or thinning. Maintaining a full set of eyelashes requires a refill every 2–3 weeks or a full set every four weeks.

​Ready to Lose Weight? These Tips Can Help

11-21-2017

Photo Crdit: By Zoran Zonde Stojanovski. Unsplash License.

With the right planning and goal setting, any major project is achievable. Weight loss is no different! Nothing will make weight loss easy. but the right advice can be all you need to kick start your weight loss program into high gear!Read on for valuable information to help you attain your goals in weight loss and keep you on that healthier path.

A good way to lose weight is to reduce the amount of time you rest between sets when you are lifting weights. By reducing the amount of time you rest between sets, you burn more calories and in a way, you're combining cardio and weights into one workout session.

Never let yourself get too hungry. Keep a small container of fresh, raw vegetables, plain raw almonds or cut-up fruit to munch on whenever you start to get hungry. Small, healthy snacks throughout the day keep your energy up and help you resist the temptation to go crazy with high-calorie food.

When attempting to lose weight, be sure that you do not fall victim to the purging of recently eaten food. If this does occur, it is a sickness and you should consult with a doctor or counselor for guidance. Not only is your body not getting the nutrients that it needs, you are harming your esophagus and teeth as well.

Use inspirational quotes to help you in your weight loss journey. When you are in the throes of a powerful food craving, it is sometimes difficult to remember the commitment you have made to good health. Try putting quotes on your refrigerator, inside your pantry doors and other places you will notice them, to help you stop for a second and get refocused on your goal.

Visualization can be an important tool for weight loss. When you are craving an unhealthy food, or just feel like snacking, close your eyes and imagine the way you looked when you were at your ideal weight. This process helps you remember why you want to lose the weight in the first place.

Substituting low fat processed foods for high fat ones when trying to lose weight is a very popular idea; however, it does not always work. For example, replacing regular store bought muffins with low fat store bought muffins may make you want to eat two of the low fat muffins instead of one! The low fat ones are usually missing some of the taste of the regular muffins. Instead, try making your own muffins and other food! You will know what is going into what you are mkaing and can cut back on certain things without sacrificing taste.

One way to encourage yourself to lose weight is to keep a pair of cute jeans that are just a little too small in your closet. They don't even have to be one size too small, just a little too snug to be able to wear out of the house. Try them on at least once a week. You will be happy when your diligence pays off because you will look smokin' in your "new" old jeans.

Short of hiring a personal trainer, most of us are on our own when it comes to weight loss. We need to be informed and stay motivated. Know what works and stick with it! Take what you have learned from this article and use it as aguide to lose weight and become a stronger, healthier and happier individual!

​Skin Care for Acne Sufferers

11-21-2017

Photo Credit: By Sharina Mae AgellonOn Unsplash. License.

For many cases of acne, a physician will recommend that individuals gently wash their skin with mild soap and possibly a cleanser. The best time for acne sufferers, or anyone, to wash their skin is in the morning and the evening and following any exercise program. In caring for skin, many acne sufferers believe it’s better to scrub their skin in hopes of getting it clean. However, this is not a good idea. If you already suffer from acne, scrubbing will only make the condition worse and may cause irritation to your otherwise healthy skin. Instead, gently washing the skin with a soap that does not contain harsh ingredients and contains some type of moisturizing lotion may help to cleanse and rejuvenate without the potential for irritation.

Individuals who notice the presence of acne should avoid the temptation to pick, squeeze or pinch their blemishes. This action may lead to scarring or even infection if not left alone to heal. In addition, acne breakouts should not be touched or rubbed in order to avoid irritation. Individuals should also avoid a sunburn or suntan for the sole purpose of concealing acne. Because either of these two darkens the skin, many believe that this will lessen the visibility of their breakout. While this may be true, it is also very temporary and it’s important to note that prolonged exposure to the sun or tanning bed may increase the risk of early aging signs, developing skin disorders or even cancer later on in life.

If they are makeup wearers, individuals who are being treated for acne may wish to reconsider their choice in cosmetics. Any type of product that is used, including foundation, moisturizers, eye shadow and bush should be oil free. It can sometimes be difficult to evenly apply cosmetics when acne is present. The reason is because it’s nearly impossible to get a smooth application when your skin has red bumps or inflammations. The best way to conceal blemishes is to dampen a makeup sponge before dipping it into the foundation. Once the foundation is present on the dampened sponge, it should be evenly applied over the face. This technique will provide better coverage for acne sufferers and will result in a much smoother look than just using a dry application.

When some people think of skin care, they feel that they couldn’t possibly have the time to devote to making their skin look and feel great. The truth is, however, that regular cleansing with the proper soap and choosing the right cosmetics can go a long way in improving the tone of your skin. In addition, skin care is linked to other factors, including diet and exercise. If you can maintain a well-balanced diet and participate in an exercise as simple as walking for 30 minutes a day, 3 days a week, and your skin tone ay improve dramatically.

The information in this article is intended for informational purposes only. It should not be considered as, or used in place of, medical advice or professional recommendations for the cause, diagnosis or treatment of acne. If necessary, individuals should consult a medical doctor or dermatologist for information regarding the use of cleansers or other effective treatment methods.

​What is a Vampire Facial?

11-21-2017

From Wikipedia, the free encyclopedia

Vampire facial is the same as Platelet-rich plasma (PRP), a concentrate of platelet-rich plasma protein derived from whole blood, centrifuged to remove red blood cells. It has a greater concentration of growth factors than whole blood, and has been used to encourage a brisk healing response across several specialties, in particular dentistry, orthopedics and dermatology.

As a concentrated source of blood plasma and autologous conditioned plasma, PRP contains several different growth factors and other cytokines that can stimulate healing of soft tissue and joints. Main indication in sports medicine and orthopedics are acute muscle strains, tendinopathy and muscle-fascial injuries and osteoarthritis.

Main indications in dermatology for PRP are androgenic alopecia, wound healing, and skin rejuvenation. For preparation of PRP, various protocols are used, with an underlying principle of concentrating platelets to 3–5 times physiological levels, then injecting this concentrate in the tissue where healing is desired.

In the field of aesthetics and plastic surgery, the clinical application is particularly wide and is under the name of Regenerative Plastic Surgery. PRP associated with adipose tissue, is given for breast reconstruction, facial soft tissues defects, lower extremity ulcers and scars.

Promising results were obtained in the treatment of androgenetic alopecia, as emerged from scientific studies published since 2013. Among these, the most significant by impact factor is the randomized scientific-clinical study of the clinical-instrumental evaluation of the effect of PRP in androgenetic alopecia published in 2015 by Pietro Gentile et al and a multidisciplinary team at the University of Rome Tor Vergata The Effect of Platelet Rich Plasma in Hair Regrowth: A Randomized Placebo-Controlled Trial.

Composition

Whole blood placed in Centrifuge prior to two stage centrifugation

There are four general categories of preparation of PRP based on its leukocyte and fibrin content: leukocyte-rich PRP (L-PRP), leukocyte reduced PRP (P-PRP; leukocyte reduced or pure PRP), leukocyte platelet-rich fibrin and pure platelet-rich fibrin.

The efficacy of certain growth factors in healing various injuries and the concentrations of these growth factors found within PRP are the theoretical basis for the use of PRP in tissue repair. The platelets collected in PRP are activated by the addition of thrombin and calcium chloride, which induces the release of the mentioned factors from alpha granules.

As of 2009 there have been two PRP preparation methods approved by the U.S. Food and Drug Administration. Both processes involve the collection of the patient's whole blood (that is anticoagulated with citrate dextrose) before undergoing two stages of centrifugation (TruPRP) (Harvest) (Pure PRP) designed to separate the PRP aliquot from platelet-poor plasma and red blood cells. In humans, the typical baseline blood platelet count is approximately 200,000 per µL; therapeutic PRP concentrates the platelets by roughly five-fold. There is broad variability in the production of PRP by various concentrating equipment and techniques.

There are no studies to date that have reliably documented adverse effects associated with PRP treatment, possibly due to poor and inconsistent methodology.

Wrinkles or high levels of solar damage?

Try a vampire facial to refresh your skin appearance and reduce the signs of aging. Contact us and schedule your appointment with Rosilena at: ☎ 713 266 2569.