​Learn How to Shower To Keep Your Skin Healthy


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Everyday you wash, shave, shampoo, clip your nails, wash, and dry your hair. Personal grooming, for most people, is a series of well-entrenched habits. And in most cases, it is overdone. Would you be willing to change your routine if doing so made your skin look more attractive and created a better-looking you?

Most adults who are over thirty commit one big mistake when it comes to washing: The do too much of it. The shower in the morning, another after the gym, maybe even one before bedtime. If you spend twelve minutes in the shower, that’s too long. Cut your time in the shower to five minutes for your skin’s sake.

Too much washing results not just in cleanliness but in removing too much oil from your skin, and itchy and irritated skin, particularly in the winter months.

If you are using a shower without a water filter and with the steam build-up, you are subjecting yourself and your skin to excess chlorine.

Below are bathing tips that you can benefit from:

1. Avoid using a washcloth on delicate areas, especially the mucous membranes. Do use a soft sponge to massage your skin. Use a glycerine soap and sponge and move in one direction toward your heart.

2. Use medium-warm water in the shower, the cooler the better, but not too cold.

3. If you have normal to dry skin, use Dove Unscented or Basis for Sensitive Skin on your body and either a soap-free cleanser or nothing at all on mucous membranes. Do use many of the commercial bar soap, since they are harsh on the skin.

4. If you tend to have oily skin, then use good glycerine soap. I use this type of soap and it removes just enough oil without drying my skin.

5. Skip a shower as often as you can. This may not seem like appealing advice but the more time you have in between showers the better. Skip a shower for a whole day once or twice a week, especially in the winter. Allow your skin to produce and maintain its natural oils. Or if this does not appeal to you, make your shower extra short on some days.

6. Make sure you use shampoos that contain mostly natural ingredients. A lot of commercial products contain synthetic chemicals, petrochemicals, and various dyes and artificial coloring. All of these unnatural chemicals are extremely bad for your health. Learn which chemicals to avoid.

So that you can improve the health of your skin, takes some time to look over your shower habits, Decrease the time in your shower, use a water filter to remove toxins from the water, massage your skin, and use only natural products for your skin and hair.


​Useful Skincare Tips


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Skincare tips you should know

• Sun Protection: Sun plays a major role to deteriorate your skin. You need to protect your skin from the sun in order to prevent the aging of your skin. The sun is largely responsible for wrinkles, dry skin, and blotchy pigmentation; thinning of skin, skin texture, skin dullness, thinning of the skin and some other sun-related diseases that can make your skin look older.

• Avoid Smoking: This tip is mostly for men as a large population of the people into smoking are men. Smoking is directly responsible for yellow and wrinkled skin. Many scientists have suggested that nicotine present in the cigarette has the same influence on elastin as sunlight.

• Maintain your fitness: With age its quite possible that extra weight can accumulate under the skin, neck or cheeks giving the skin an older look. In order to improve the appearance of your skin, you need to have a balanced diet and exercise regularly. You need to have at least eight to ten glasses of water every day.

• Smile can do wonders: Your face tends to conform to the position or expression that you carry most of the time. If you often frown or get angry your skin is more likely to develop wrinkles between the eyes, lines at the corner of your mouth or other lines that add your frowning expression. In order to avoid such a phase all you have to do is just smile. A Smile can do wonders for your skin and help keep you looking younger.

• Skin Care: Taking care of your skin is very important. You need to wash your face immediately after you had an outing in the sun. Scrubbing your skin dry can help you get rid of the dead cells which could lead to rough skin.

• Sleeping positions: Sleeping on your face can cause sleep wrinkles. Also, avoid sleeping in one position for the major part of the night as this could crease your skin. You need to have at least 8 hours of sleep every day.

​Japanese Hair Straightening


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Japanese Hair Straightening, also known as Thermal Reconditioning, is one very popular hair straightening technique you just might want to think twice about before having done.

Originating in Japan in the late ’90s. The treatment can take anywhere from 3 to 6 hours and involves numerous steps with costs ranging from $300 to $1,500 depending on the salon. A cheaper price should raise some red flags as to the quality of the chemicals used or the expertise of the stylist according to the experts.

The result is permanently straight hair but after 4 to 6 months any new hair growth will need to be treated as well. This usually costs close to the same amount as the original treatment because it is a more time-consuming process involving straightening hair closer to the roots.

Because of the chemicals and techniques used you will not be able to curl the treated hair so you definitely want to take that into consideration beforehand.

There is also a growing concern from some stylists that thermal reconditioning may not be the perfect hair straightening solution after all.

First off, experts estimate that at least 80 percent of people that are having the treatment is not really good reconditioning candidates for several reasons:

Any recent chemical processes are done to your hair such as hair coloring, bleaching or hair relaxing can cause serious problems including hair loss and breakage if you elect to have the treatment done. A hair strand test must be done first to determine whether your hair can accept the chemicals. If the salon does not offer a strand test you might want to reconsider who you trust your hair.

It does not work on African hair because it is too fragile and can’t take the heat required during the straightening process. It is not the same as a hair relaxer which is made especially for African hair.

In fact, a growing number of women are claiming serious hair breakage problems and it has been reported in the press that one of the top Hollywood celebrity hair stylists refuses to perform the treatment because she thinks it is too much of a risk to her client’s hair.

Many women are led to believe that the process is actually good for your hair but there have been no clinical studies to prove this and by definition anything that physically alters the hair structure at the molecular level is damaging.

Even though many women have had the Japanese Hair Straightening process done to their hair with great success you should know that there can be some risk involved and if you decide to have it done to your hair be sure you use a reputable salon with properly trained stylists that will test your hair first.

​Diseases That Cause Wrinkles


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There’s no such thing as a skin-wrinkling disease as such. Wrinkles might be a plague, but they aren’t a disease. Too bad! Diseases can sometimes be cured. Unfortunately, wrinkles can’t be “cured.”

But there are diseases that can speed up the wrinkling process. Diseases that cause physical or even emotional pain cause us to make facial expressions that reflect that pain — grimaces. The repeated facial expressions that reflect pain can cause the skin to wrinkle. All frequently repeated facial expressions cause wrinkles to develop — laugh lines, frown lines, squint lines, etc.

Some diseases like diabetes and kidney disease have a skin-drying side effect. Dry skin is prone to wrinkling. It’s not necessarily true, but many people believe that dry skin causes wrinkles. Dry skin can be a contributing factor, but it isn’t the cause of wrinkles. There is one very direct cause of wrinkling, and that’s direct sunlight on unprotected skin.

The application of moisturizers to dry skin caused by the disease will help to alleviate the dryness temporarily. There are some very good moisturizers that are available over-the-counter that are relatively inexpensive.

Staying well-hydrated is the best way to alleviate dry skin that’s caused by disease. The body really needs 8-10 glasses of water every day to stay well hydrated. Beverages that include ingredients that have dehydrating effects are of very little or no value.

Central heating systems leave the air very dry, and adding a little humidity back to the air can help to relieve itching caused by dry skin. The use of a humidifier can help to relieve the itchiness that extremely dry skin causes.

Wrinkles aren’t a disease, but the factors that cause wrinkles can be treated. Keep skin well hydrated by using moisturizers and drinking plenty of fluid, and avoid exposing unprotected skin to direct sunlight.

​Wrinkle Prevention with Antioxidants


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The loss of collagen as we age is the problem. Molecules called free radicals to contribute to this loss of collagen in our skin. UV rays in sunlight, cigarette smoke, and pollution abound with free radicals. The fewer the free radicals that we can avoid, the longer we can delay the onset of wrinkles. That’s not to say that avoiding free radicals altogether is advisable or even possible, but avoiding as many as we can help.

Everything has natural enemies. Cats, for example, are natural enemies of mice, and antioxidants are the natural enemies of free radicals. Avoiding as much exposure to free radicals as possible is good, but we also need to increase our consumption of the antioxidants that fight them.

Foods that are very high in antioxidants can help if we can include in our diets. Antioxidants help to counteract the damage caused by free radicals that cause a loss of collagen, elasticity, and firmness of the skin that causes wrinkles to form.

Think tomato! Tomatoes have an advantage of not only being high in antioxidants but also being high in lycopene. Lycopene has been proven to be effective in the prevention of some cancers. Red peppers are high in antioxidants and in Vitamins A and E and bioflavonoids. These are known to help moisturize and heal the skin. All red and dark orange-colored vegetables like beets and carrots are great wrinkle fighters.

Kale is rich in antioxidants, and it’s an excellent source of iron. Iron is good. It helps to bring blood to the skin. Kale is also rich in Vitamin A, which helps to prevent premature skin aging.

Blueberries are very high in antioxidants, too.

Salmon can help, too. It’s high in omega-3 fatty acids. Omega-3 fatty acids are known to fight inflammation and to be a great skin moisturizer.

Remember to drink lots and lots of water!