​Body Contouring


From Wikipedia, the free enciclopedia

Photo Credit: By Tim Gouw on Pexels, CC0 License.

Body contouring is a procedure that alters the shape of the human body. It includes procedures that eliminate or reduce excess skin and fat that remains after previously obese individuals have lost a significant amount of weight, in a variety of places including the torso, upper arms, chest, and thighs.

Obesity is in epidemic proportions in the US and many parts of the world. It is defined as a condition where a person's body mass index (BMI) is 30 or greater. BMI is calculated by dividing the patient's weight in kilograms by their height in meters, squared. Normal weight individuals have a BMI that ranges from 18 to 25. Overweight people have a BMI from 26 to 30, with 30 and above people considered obese. Once the BMI reaches 35 and above, patients are considered morbidly obese. From a BMI of 30 and above a person's life span is shortened. In addition, obesity negatively affects the economic health of a society as well as other aspects of adult and child health, often for life. Childhood obesity is on the rise in Europe as well.

Nonsurgical methods

Nonsurgical body contouring is a rapidly growing field. Common methods used include low-level laser therapy (LLLT), cryolipolysis, radiofrequency energy, suction massage, and high-frequency focused ultrasound.

Now, doctors are able to use non-invasive technology to achieve a reduction in size of certain body areas, increased tone in lax or redundant skin and a diminished appearance of cellulite.

Usual results

While considered major surgery, the outcome of body shaping can require several months to see the full effects of the procedure.

When researchers at the University of Pittsburgh enrolled 18 bariatric patients just before the subjects decided to undergo body contouring, their average age was 46, plus or minus ten years. The researchers studied the patients’ body perception, quality of life and mood at three and six months after the body contouring procedures. They found the subjects’ quality of life improved and significantly enhanced their moods which had remained stable at the six-month point. Most body lifting patients return to non-strenuous work in about two to three weeks.

Except for brachioplasty, virtually all body shaping procedures require the patient to wear a support or compression garment for two to six weeks. The garment speeds and aids in healing.

Patients can usually drive again within one to three weeks, depending on the extent of the surgery, their health and general robustness.

​What is a Vampire Facial?


De Wikipedia , la enciclopedia libre

Crédito de la foto: por mahmoud99725 en Flicker . Licencia CC0 .

El facial de vampiro es el mismo que el plasma rico en plaquetas (PRP), un concentrado de proteína plasmática rica en plaquetas derivada de sangre total, centrifugada para eliminar los glóbulos rojos. Tiene una mayor concentración de factores de crecimiento que la sangre entera, y se ha utilizado para fomentar una respuesta de curación rápida en varias especialidades, en particular odontología, ortopedia y dermatología.

Como una fuente concentrada de plasma sanguíneo y plasma condicionado autólogo, PRP contiene varios factores de crecimiento diferentes y otras citoquinas que pueden estimular la curación de tejidos blandos y articulaciones. La principal indicación en medicina deportiva y ortopedia son las tensiones musculares agudas, tendinopatía y lesiones músculo-fasciales y la osteoartritis.

Las principales indicaciones en dermatología para PRP son la alopecia androgénica, la curación de heridas y el rejuvenecimiento de la piel. Para la preparación de PRP, se usan diversos protocolos, con un principio subyacente de concentración de plaquetas a 3-5 veces los niveles fisiológicos, luego la inyección de este concentrado en el tejido donde se desea la curación.

En el campo de la estética y la cirugía plástica, la aplicación clínica es particularmente amplia y se llama cirugía plástica regenerativa. El PRP asociado con el tejido adiposo se administra para la reconstrucción mamaria, defectos faciales de partes blandas, úlceras y cicatrices en las extremidades inferiores.

Se obtuvieron resultados prometedores en el tratamiento de la alopecia androgenética, como se desprende de los estudios científicos publicados desde 2013. Entre ellos, el factor de impacto más significativo es el estudio clínico-clínico aleatorizado de la evaluación clínico-instrumental del efecto del PRP en la alopecia androgenética publicado en 2015 por Pietro Gentile et al y un equipo multidisciplinario de la Universidad de Roma Tor Vergata El efecto del plasma rico en plaquetas en el crecimiento del cabello: un ensayo aleatorizado controlado con placebo.


Se coloca sangre completa en la centrífuga antes de la centrifugación en dos etapas

Hay cuatro categorías generales de preparación de PRP basadas en su contenido de leucocitos y fibrina: PRP rico en leucocitos (L-PRP), PRP reducido en leucocitos (P-PRP, PRP puro o reducido en leucocitos), fibrina rica en plaquetas leucocitaria y plaquetas puras rica fibrina

La eficacia de ciertos factores de crecimiento en la curación de diversas lesiones y las concentraciones de estos factores de crecimiento que se encuentran dentro de PRP son las bases teóricas para el uso de PRP en la reparación de tejidos. Las plaquetas recogidas en PRP se activan mediante la adición de trombina y cloruro de calcio, que induce la liberación de los factores mencionados de los gránulos alfa.

A partir de 2009, la Administración de Alimentos y Medicamentos de los EE. UU. Ha aprobado dos métodos de preparación de PRP. Ambos procesos implican la recolección de sangre completa del paciente (que está anticoagulada con citrato dextrosa) antes de someterse a dos etapas de centrifugación (TruPRP) (Cosecha) (PRP puro) diseñado para separar la alícuota de PRP del plasma pobre en plaquetas y los glóbulos rojos. En humanos, el recuento típico de plaquetas en sangre es de aproximadamente 200,000 por μL; el PRP terapéutico concentra las plaquetas en aproximadamente cinco veces. Existe una gran variabilidad en la producción de PRP mediante diversos equipos y técnicas de concentración.

Hasta la fecha, no hay estudios que documenten de manera confiable los efectos adversos asociados con el tratamiento con PRP, posiblemente debido a una metodología deficiente e inconsistente.

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10 Easy and Natural Ways to Get Rid of Acne


By: RD Laser Skin

Photo credit: mahmoud99725 via Foter.com / CC BY-SA.

Become acne free forever. Get 10 super easy and effective ways to get rid of acne.

Are you looking for acne solutions that really work? The good news is, whether you're a teenager or an adult suffering from acne, you don't have to live with it. Here you can find 10 super easy and effective ways to get rid of acne.

1. Do not pick, press or rub your pimples. These actions actually increase the sebum production and rupture the membranes below your skin. The infection and sebum will spread underneath your skin and cause more pimples. Also, you risk increasing the chances of leaving scars on your face.

2. Wash your face twice a day using a mild soup. It is even better if you can buy sulfur-based soap especially for acne. If your skin is too oily, use a soap with benzoyl peroxide. Do not use rough sponges, brushes, or anything similar on your face. You shouldn't, however, over-wash your face because it will actually stimulate your sebaceous glands to produce more sebum which will increase your acne.

3. Check if it is because of the food. For many people, food allergy can cause very serious acne condition. You should avoid eating too much oily and spicy food. Recent studies have shown that acne can also be caused by milk which contains hormones as well as seafood with relatively high levels of iodine. If possible, cut down on those foods. Other foods you may consider avoiding are: sugar, dairy products, deep-fried food, meat, nut butters, etc. On the other hand, it is believed that green vegetables, vegetable fuices and foods rich in zinc can help alleviate acne condition.

4. Drink more water every day. "Eight glasses of water a day can keep acne away." says Jennifer Thoden, a respected acne expert. The reason is that water can carry waste material out of our body and it really helps heal and prevent acne flare-ups.

5. Do not wear makeup if possible. Makeup products can clog your pores, cause more blackheads and pimples. If you have to wear makeup, make sure it is water-based. Be sure to clean your makeup brushes regularly and cleanse your skin before you sleep.

6. Do not use oily products. Avoid products such as hair pomades, intense oil-based facial moisturizers, and oily cleansers.

7. Keep your face clean. Do not rest your chin on your hands or constantly touch your face. Regular shampoo your hair and keep it off your face, especially when you sleep.

8. Exercise moderately as it helps in blood circulation and eliminataion of toxins.

9. Stay stress-free. Studies have shown that stress not only worsens acne flare-up, it also worsens the overall skin condition. Talk to your friends, listen to your favorite music, or take a walk in the park. There are many things you can do to be stree free.

10. Get Sunshine and fresh air. Sunshine stimulates vitamin D in the body, an essential vitamin for healthy skin. Fresh air and sunshine can also reduce stress (tip #9) and increase oxygen to the skin. Don't get burnt in the sun though. Burnt and heavily tanned skin forms a layer on the skin that doesn't exfoliate quickly enough and can lead to blocked pores.

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​Easy Ideas for Successful Weight Loss


Photo Credit: On Pexels, CC0 License.

Successful weight loss means losing weight and keeping it off. People who shed pounds rapidly tend to put them all back on. Before you can set out to reach a healthy weight, you must understand how important it is to adopt a whole-lifestyle change. In this article we will tell you how to make this transition.

A great way to lose weight is to start doing HIIT cardio. "HIIT" is short for high intensity interval training. This training is great because you drastically reduce the amount of time you spend in the gym, and this method is proven to be more effective than regular cardio.

If you want to make a lifestyle change that will help you to lose weight now and keep it off in the future, switch from drinking coffee to green tea. The caffeine in coffee can cause you to retain water and become dehydrated. The antioxidants in green tea not only help you to feel better, they can also aid in maintaining a healthy weight.

If you have a blender, you can make some terrific treats that will help you lose weight. Blended drinks are a great way to incorporate fresh fruits into your diet; a tasty, high-fiber way to drink your breakfast. Just combine any mixture of your favorite fruits in season (berries, oranges, bananas, and peaches are all good choices), with a little OJ added and/or dry milk powder or yogurt for a protein boost, and you will have a wonderfully refreshing quick breakfast that gives energy to your day and gets your motor running.

Use less sauces and dressings in your foods. Sauces and dressings are often made with oil or contain lots of sugar. Drowning your green salad in dressing or smothering your baked potato in sour cream, adds a lot of fat and calories. You can try using substitutes, such as non-fat sour cream, but you should also experiment with more spices to flavor your food.

Eat breakfast every day to help you slim down. In general, people who eat breakfast weigh less than those who do not. Because you have not had anything to eat since before you went to bed, by morning your body has started into a fasting mode. Breakfast ("break" the "fast"), breaks that cycle and keeps your metabolism normalized. If you go another four or more hours without eating, your body begins to enter starvation mode and you are much more likely to overindulge on a high-calorie snack or a huge lunch.

To keep your nutritious diet in check, don't feel that you need to restrict any particular food. By doing that, you are going to crave that food even more and that will throw your diet completely off track. Just eat the not so healthy food in moderation and you will be fine.

Again, the key to real weight loss is lifestyle adjustment. Apply what you've just learned to lose weight and then maintain it. This article provides a compass when you lose your way on your weight loss journey.

​Eyelash extensions


From Wikipedia, the free encyclopedia

On Pixabay, CC0 License.

Eyelash extensions are used to enhance the length, curliness, fullness, and thickness of natural eyelashes. The extensions may be made from several materials including mink, synthetic, or human hair. The main method of applying the extensions on is by using the adhesive glue to individually sticking them to the eyelashes one-by-one. This is to prevent the eyelashes from sticking together. False eyelashes and eyelash extensions are not the same.

Types of lashes

Although false eyelashes and eyelash extensions both enhance the length of eyelashes, they differ in various ways. Furthermore, false eyelashes and eyelash extensions are also referred to as the temporary lengthening of your own lashes.

Temporary false lashes

Temporary false lashes are designed with a variety of materials. The different materials include mink , synthetic mink , 3D lashes. They are applied with temporary lash glue. They are not designed to be worn when showering, sleeping or swimming. If worn in water, this results in the eyelashes falling out quicker.

Semi-permanent lashes

Semi-permanent lashes, also known as individual eyelash extensions, are eyelashes applied with an adhesive which is usually cyanoacrylate. There are different types of cyanoacrylates including ethyl, methyl, butyl, and octyl, which is designed for bonding to different surfaces. Lash adhesives are made from methyl-2-cyanoacrylate which is designed to bond a smooth surface (the eyelash extension) to a porous surface (the natural eyelash). It is designed to be used around the eyes and on the natural lashes, but not on the skin which can cause irritation.

Eyelash extensions give the appearance of having mascara on without the messy clumps and smudging of makeup. Generally, a single lash is applied to each natural lash. When applied properly, neither the eyelash extension nor the glue should touch the eyelid because it may cause irritation. This was design to last until the lashes naturally fall out, which is usually around 3–4 weeks. After those 3-4 weeks, new lash growth will need to be bonded, making lash extensions a regular monthly service if one wishes to maintain the full look.

Eyelash extensions come in many types, lengths, colors, curves, and thicknesses. It varies from natural-looking, to glamorous, as well as dramatic.


In the United States, eyelash extension services can range from $100 to $500, depending on:

The number and type of lashes being used

The skill level of the cosmetician

The venue where the extensions are applied

Because an average person might have anywhere from one hundred to two hundred lashes per eye, it can take from one to three hours to attach a full, new set. The amount of lashes one can put on varies among the time the appointment last. Eyelash extensions usually last between 3–4 weeks and during that time period, they start falling out or thinning. Maintaining a full set of eyelashes requires a refill every 2–3 weeks or a full set every four weeks.