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​Natural Skin Care Strategies

Photo Credit: By silviarita on Pixabay. CC0 License. When people think about skin care, consumer products are generally the first things that come to mind. While there some excellent skin care products on the market today, the solution to your skin care problems cannot always be solved with the latest and greatest products. While these products do have their place, there are a number of…

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​Preventing Age Spots

Photo Credit: By AnnaGerdt on Pixabay. CC0 license. Getting older doesn’t necessarily cause age spots. Too much exposure to the ultraviolet rays of the sun is more likely to cause these unattractive blotches, than maturity. This is why age spots are also called sun spots. Other factors that make you more susceptible to age spots (no matter what your age is) are smoking, a diet…

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​ABC For Tired Toes

Photo Credit: By Stokpic Pexels. CC0 License. Feet: They take us anywhere and everywhere we want to go, but they also take lots of abuse. A typical day of walking exerts a force equal to several hundred tons on your feet. One of the best ways to revive your tired toes is a pedicure – either at home or at the spa. Because when your…

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​Preventing Premature Wrinkles

Photo Credit: By Tirachard Kumtanom on Pexels CC0 License. When do you think skin begins to wrinkle? You look into the faces of small children and see perfectly smooth, dewy skin without a wrinkle in sight. You look into the faces of teenagers and you might see acne, but you sure don’t see wrinkles. You look into the face of a 20-year-old ó no wrinkles,…

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Why muscles get sore?

Photo credit: On Pexels CC0 License As people age, they begin to complain more of pains in their muscles and joints. They seem to stiffen up with age, and such commonplace activities as bending over for the morning paper can make them wince. Such pain can grip so fiercely that they are sure it begins deep in their bones. But the real cause…

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​How Skin Changes With Age?

Photo Credit: Photo by Oleg Sergeichik on Unsplash   With aging, skin also changes. The changes in skin are both intrinsic and extrinsic. Intrinsic changes are those that appear with aging of body. Extrinsic changes are those that occur because of external factors such as sun, smoking, gravity and bad skin care. We cannot stop any intrinsic change because that is programmed in our…

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Acne Scar Removal Tips

Photo by Velizar Ivanov on Unsplash While acne does affect about 90% of adolescents, only a small majority of those affected are left with scars. However, those who are left with scars often look for acne scar removal methods that work to remove or diminish the scars. Fortunately, there are many options available for acne scar removal. Acne scar removal can be by…

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