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5 easy and healthy breakfast meals

Photo by @heatherdeffense on Twenty20 1. GOJI BERRY SMOOTHIE Goji berries are high in antioxidants, which help strengthen the immune system and also prevent cardiovascular disease. One of the easiest ways to consume goji berries is through smoothies or dairy products. Preparation time: 5 minutes. Ingredients for 4 people: 2 oranges 1 small piece of turmeric root (like a thumbnail) 3 tablespoons goji…


Post-surgery benefits of girdles

Photo by Twenty20photos on Envato One of the therapeutical uses of girdles is to help patients to recover after surgery. There are several options that are important to know, as any person may need them in certain moments of life, After having a baby or an aesthetic surgery (liposuction, abdominoplasty, dermolipectomy) among other surgeries, an adequate girdle is a great therapeutical aid.…


Popular Day Spa Salon Packages

Photo By Racool-Studio on Envato There are a number of benefits to booking your next day spa appointment in the form of a package. For starters, packaged services last much longer than individual services. You may enjoy the extra time you are able to spend getting pampered. Many spa services also work together, such as a massage, followed by a haircut, followed…


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